Cultivating meaning through improvisational dance
I just returned from the annual Movement Intensive in Compositional Improvisation (MICI) led by a dance company known as The Architects....
Exercise and the autonomic nervous system
The autonomic nervous system (ANA) is a part of our peripheral nervous system that controls our involuntary physiological responses....
Exercise enhances the brain's activity during daydreaming
Do you ever wonder what your brain does while you daydream? The majority of adults daydream at least once a day and for many of us, this...
Bad diets impair our memory, but exercise may help
Obesity is a worldwide epidemic. Since 1980, obesity rates have nearly doubled, with 35% of adults over the age of 20 classified as...
How do we move?
Did you ever wonder how we move? The ability to move is an interconnected process between the body and brain. As I have discussed before...
Having trouble losing weight with exercise? Evolution may be to blame!
Do you feel frustrated because your workouts are not leading to your desired weight loss? This seems to be a common problem among many...
